class schedule
book a private session with jule! deepen your
nia practice with a personalized program designed just for you!
• go deeper in developing your personal practice
• energize your life with nia’s 9 movement forms
• personalize nia’s 13 foundational principles
• discover the body’s way & your body’s way
• gain skill in nia’s 52 moves
• integrate your base, core & upper extremities
• activate the 5 elements of functional fitness
• develop relationship with body, mind & spirit
• organically heal with nia’s 5 stages work
• ignite "inner sight" with x-ray anatomy
• develop organic skill with systemic movement
• learn how to let sensation be your guide in every movement, every moment!
private sessions offer an individually catered, multi-dimensional approach to personal growth, health, wellness & healing....a session created just for you! each session will be adapted to fit your personal needs no matter your fitness level or experience! nia is user-friendly, flexible, playful and is medicine for body & soul.
contact Jule at 214.395.3855 / jule@juleinthelotus.com
to schedule your private session today!
MoveStudio
17062 Preston Rd., Dallas 75248 972.972.0206 www.movestudio.com
m-w-f @ 9:45am
t-th @ 6pm
wed @ 7:20pm
sat @ 10:20am
$15 drop in w/ online registration, ($17 at the door) class passes & monthly unlimited also available!
T. Boone Pickens Y
601 N. Akard St., Dallas
214.954.0655
www.tboonepickensymca.com
mondays @ 6:15pm
drop-in (tell them you're my guest and pay only $10!) or Y membership!
Jule's Nia Class Schedule:
A path to condition & heal your body, mind & spirit.
Book YOUR private Nia 5 Stages session with Jule today!
